Baked in the oven / pan - fried on medium heat for at least 25 minutes (max 40)
Makes 35 servings
Serving = 4 tbsp / 60g/ml
Serve with a tablespoon of blueberries and 90g full fat greek yogurt
/XD
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Blog Archive
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2015
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April
(22)
- Recipe: Roasted Crunchy Granola
- Weigh-in: 25/04/2015
- Meals - Weekend
- Week 2 Macros
- Keto Week 2: Meals
- Week 2 Challenges
- Weigh-in: 19/04/2015
- Body Stats: 18/04/2015
- Stats at the end of Keto Week 1
- Keto Week 1: Meals
- Recipe: Fried Chicken Thighs
- Recipe: Broccoli & Cauliflower Bake
- Recipe: Avocado-Apple Smoothie
- Meal Journal: 12/01/2015
- Invested?
- Motivation Day: 03/04/2015
- Meals: 03/01/2015
- What happened to Taebo?
- Motivation Day: 01/03/2015
- Journal Entry: 01/04/2015
- Stats & Macros
- Welcome to Keto-Challenged!
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April
(22)
Starting Stats: 31/03/2015
[WI] - Weigh-in: 122,5kg
[BF] - Body fat: 45,5%
[BW] - Body water: 40,0%
[BM] - Body muscle: 28,8%
[WC] - Waist circumference: 109,0 cm
[HC] - Hip circumference: 139,5 cm
[N] - Neck: 37,5 cm
[F] - Forearm: 33,0 cm
[W] - Wrist: 19,0 cm
[T] - Thigh: 89,0 cm
[C] - Calf: 44,5 cm
[A] - Ankle: 26,5 cm
[BF] - Body fat: 45,5%
[BW] - Body water: 40,0%
[BM] - Body muscle: 28,8%
[WC] - Waist circumference: 109,0 cm
[HC] - Hip circumference: 139,5 cm
[N] - Neck: 37,5 cm
[F] - Forearm: 33,0 cm
[W] - Wrist: 19,0 cm
[T] - Thigh: 89,0 cm
[C] - Calf: 44,5 cm
[A] - Ankle: 26,5 cm
SIZE STATS
| TOP (tees, shirts etc.) | BOTTOM (pants, skirts, etc.) |
| 46 | 50 |
| 44 | 48 |
| 42 | 46 |
| 40 |
|
| 38 |
|
| 36 |
|
| 34 |
|
| 32 |
|
| 30 |
|
| 28 |
|
Keto Simplified
.... because for some reason I still forget to omit the bad stuff!
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