Meals: 11/08/2015

B/fast:
Coffee with 2 chocolate fat bombs
1 cup oolong tea

Lunch:
32g white cheddar
300g boiled frozen spinach
2 x enterprise bacon sausages
1 cup oolong tea

KETO DAY TWO

I'm managing my macros very nicely these past two days (which is why I'm calling today Day Two of my keto lifestyle)

I think I have the worst case of keto flu... I'm not sleeping, I have a slight dull headache, I'm not in the best of moods and I just feel a bit off especially today

Anyways... Macros look like this... (yesterday too)

A bit off track

I've gone a bit off the rails on my keto lifestyle but now I'm back. My life's been a bit hectic, almost unmanageable but it's gotten better - I've managed to get one thing out of the way.

I'm more than interested in working out at least 3 times a week...
Monday - Strength
Wednesday - Cardio and a bit of strength
Friday - strength

I'm still working out the details of my program but I'm happy to start soon. It's winter here and it's freezing - so if I can't wake up to train in the mornings, I'll have to do it in the evenings. And besides, three days a week isn't bad for a start.

So today is day one of my ketosis challenge - 15g net carbs max for as long as I can track it....

Today:
B/fast - 250ml High Fibre Blueberry Smoothie + 1 cup oolong tea
Snack - biltong
Lunch - 1 medium avocado + 1 sausage + 1 cup oolong tea
Snack - 20g nuts
Dinner - (undecided, but leaning towards trying a shrimp recipe...)

Keto on!

Meals - Weekend (3)

Random dishes/recipes I made this week....oh, plus my salami low carb pizza and crunchy granola...

Meals - Weekend

25.04.2015 

Meal 1

So many chores, so little time - it's almost lunch time and I'm only having breakfast now.... busy busy so busy /sweat

/bye

Keto Week 2: Meals

Food highlights from this ending week....

This week was soda - free except for today (Friday). I had Sprite Zero.... 

Talk about falling off the wagon  - but it's not the end of the world

Keto on!

Keto Week 1: Meals

Food highlights from this ending week...

Low Carb Hot beef stew

Low Carb Warm Oopsie bun with butter

Avo-Apple Green Smoothie

Bullet-proof Coffee

Thai-chicken breast with Cauli&Broccoli Bake 

Cucumber slices, Bullet-proof Oolong, Pork sausages, Mozzarella & Feta Cheeses and 2 Oopsie Buns

Say-NO to plastic... my awesome new water bottle (1L)

Meal Journal: 12/01/2015

Breakfast:
Bulletproof Coffee

Bacon & Eggs

Lunch:
Avocado, Cream and Apple Smoothie

Dinner:
2 Chicken Thighs + Broccoli-Cauliflower & Mozzarella Bake

Meals: 03/01/2015

Today's Meals

I know my carbs and maybe protein aren't keto-approved but I'm trying to get into this thing and it's going to take time. I know I'm supposed to get rid of the honey and marinades (that I didn't make) which means I have to eat in more than eating out. I'm still looking for a glucometer... Wish I knew where to get that and which brand to get for measuring glucose and ketones but I'll figure it out somehow...