Current weight loss plan

Nowloss.com weight loss steps:

1. Stay within 1200 - 1800 calories per day
  - Eat 100 - 250g protein a day (25-50% of diet to be protein)
  - High protein shakes (whey etc)
  - Meat and eggs
  - Keep fat at up to 200g in the first month
  - Drink at least 1 liter of water

2. Intermittent Fasting (16-hour fast; 8-hour feast)

3. Do 10-minute workouts 3 - 6 times a day (5 days a week):
  - Ski steps
  - Jumping jacks

OR USE THIS WORKOUT SCHEDULE:

1. Daily schedule:
   • Monday
     • Butt Workout
   • Tuesday
     • 20-to-40 min fat loss workout
   • Wednesday
     • Breast Workout
   • Thursday
     • 20-to-40 min fat loss workout
   • Friday
     • Arm & Ab Workout
   • Saturday
     • 20-to-40 min fat loss workout
   • Sunday
     • REST or light 15-to-90 minute weight loss activity

4. Use Green Tea and Hydroxycut