Fitness Challenge (May 2015)

May 2015 Fitness Challenge
Fitness Session:

• Cycle for 15 minutes (moderate)
• Ski Steps for 20 minutes
- 20 second ski steps
- 10 second rest
• Squats (20 minutes)
- 20 second squats
- 10 second rest
• Resistance Bands Training
- 20 reps of each workout
- 4 sets of each workout

Maximum 1 hour full session – including stretching, warming up and cooling down

What happened to Taebo?

I had a Billy Blanks Taebo DVD once and I don't know what happened to it... it's a little bit old school but I somewhat enjoyed it. It's time to search for that today...

I'm busy drafting my planned meals for my 31 Day Keto Challenge and I'd like to put in some activity in there somehow, even if it's only 3 days a week. There's so much confusion on Keto... some believe in using no dairy, others do... I know for a fact that dairy (full fat greek yogurt, cheese etc.) do not help me because I gained weight instead after 2 weeks of turning LCHF