Stats:
Dates 05/07/2015
Weight - 123.1 kg
BF - 45.4 %
BW - 40.1 %
BM - 28.8 %
Tools:
1. My Fitness Pal (Food tracker)
2. Pacer (Steps tracker linked to MFP)
3. You Are Your Own Gym (fitness app)
4. Monitor Your Weight (weight tracking app)
5. Keto-Challenged (my blog)
Plan:
1. Green smoothie (240ml) before meals
2. Eat 0-300 kcal meals up to 3 times a day
3. Drink at least 4 litres of water per day
4. Follow YAYOG 10 Week Program - 44 Days / use any of Nowloss.com's exercise programs
5. Intermittent Fasting (start with a 30 day challenge, then 60 days, then 90 days and then 120 days)
