Recipe: Blueberry High-Fibre Smoothie

This is a great smoothie recipe, high in fibre - it makes 7 servings (250 ml) and is awesome for breakfast especially in summer

Ingredients:

6 teaspoons psyllium husk fiber 

1 cup blueberries

50g fresh cream

250 g coconut cream

1 liter water

2 frozen banana

1 avocado

Recipe: Roasted Crunchy Granola

Baked in the oven / pan - fried on medium heat for at least 25 minutes (max 40)

Makes 35 servings
Serving = 4 tbsp / 60g/ml

Serve with a tablespoon of blueberries and 90g full fat greek yogurt

/XD

Recipe: Fried Chicken Thighs

Mix spices and lemon juice to marinade the chicken overnight / a few hours in advance

Fry with coconut oil (not deep fry, just lightly fried to be crispy outside and moist inside)

Recipe: Broccoli & Cauliflower Bake

Layer ingredients in prepared baking tray and bake in the oven for 20 minutes
Optional: Sprinkle some feta cheese

Recipe: Avocado-Apple Smoothie

Blend all ingredients together and enjoy!