Current weight loss plan

Nowloss.com weight loss steps:

1. Stay within 1200 - 1800 calories per day
  - Eat 100 - 250g protein a day (25-50% of diet to be protein)
  - High protein shakes (whey etc)
  - Meat and eggs
  - Keep fat at up to 200g in the first month
  - Drink at least 1 liter of water

2. Intermittent Fasting (16-hour fast; 8-hour feast)

3. Do 10-minute workouts 3 - 6 times a day (5 days a week):
  - Ski steps
  - Jumping jacks

OR USE THIS WORKOUT SCHEDULE:

1. Daily schedule:
   • Monday
     • Butt Workout
   • Tuesday
     • 20-to-40 min fat loss workout
   • Wednesday
     • Breast Workout
   • Thursday
     • 20-to-40 min fat loss workout
   • Friday
     • Arm & Ab Workout
   • Saturday
     • 20-to-40 min fat loss workout
   • Sunday
     • REST or light 15-to-90 minute weight loss activity

4. Use Green Tea and Hydroxycut

Day One - Intermittent Fasting

Today is my first day of my Intermittent Fasting Challenge. It's 16 hours of fasting  and 8 hours of feasting but staying within 1200 - 1800 calories per day (but selecting better foods, protein, vegetables and healthy fats etc.)

I've just completed my first 16 hour fast and now comes the hard part... making sure that my calories come from better choices. For the next 30 days my first meal will be at 12h00, and my last meal just before 20h00. The plan is to carry on for as long as possible or until I reach my goal weight but the real challenge is making it to the 30 days.

I don't expect to lose so much in the 30 days but it should be enough incentive for me to carry on. I commit to blog daily on what each day brings... I can't rely on hope or wishes, but I can rely on consistency - I have a lifetime of research and searching but the time for research is over!!!

Meal 1
1 teaspoon barley grass powder in 250ml water
2 eggs fried in butter, 35g white cheddar slice x 1 and 2 teaspoons mayonaise,
1 cup coffee with cream

Meal 2
1 teaspoon barley grass powder in 250ml water
1 cup coffee with cream
Stir fry with beef steak strips fried in butter, mc cain french stir fry and feta