May 2015 Fitness Challenge
Fitness Session:
• Cycle for 15 minutes (moderate)
• Ski Steps for 20 minutes
- 20 second ski steps
- 10 second rest
• Squats (20 minutes)
- 20 second squats
- 10 second rest
• Resistance Bands Training
- 20 reps of each workout
- 4 sets of each workout
Maximum 1 hour full session – including stretching, warming up and cooling down
