Week 3 Macros

/hihi This week was NOT planned, or rather even though my meals were planned I ended up changing the meals out of convenience. It doesn't look good. Week 4 has to look great...

Week 3 SD: 25-04-2015
Week 3 ED: 01-05-2015

Sunday :(
Net carbs: 31g
Fat: 100g
Protein: 107g

Monday :(
Net carbs: 37g
Fat: 117g
Protein: 43g

Tuesday :(
Net carbs: 31g
Fat: 126g
Protein: 133g

Wednesday :(
Net carbs: 61g
Fat: 66g
Protein: 70g

Thursday :(
Net carbs: 51g
Fat: 79g
Protein: 73g

Friday :D
Net carbs: 15g
Fat: 120g
Protein: 82g

Conclusion / Lesson:
Not following the plan is a terrible idea... /shock
Learn to love avocadoes, especially for breakfast!!!

Recipe: Roasted Crunchy Granola

Baked in the oven / pan - fried on medium heat for at least 25 minutes (max 40)

Makes 35 servings
Serving = 4 tbsp / 60g/ml

Serve with a tablespoon of blueberries and 90g full fat greek yogurt

/XD