Intermittent Fasting Days 7 & 8

So, the past two days have been going well and as much as I didn't stay within a fully ketogenic diet, I know I stayed within 50g of carbs and not more. I have gone shopping today and have managed to get most of the food stuff I need - but there's a few things I haven't found as yet:

1. Coconut oil
2. MCT oil
3. Xylitol / Stevia Sweetner
4. More salted and unsalted butter
5. Cream Cheese
6. Dark chocolate (90%)
7. Whipping cream
8. Cocoa powder (unsweetened)
9. Cucumbers
10. Gelatine

Etc.

I need to work on recipes ... Yay! So exciting! Been looking forward to my chocolate fat bombs...

KETO DAY TWO

I'm managing my macros very nicely these past two days (which is why I'm calling today Day Two of my keto lifestyle)

I think I have the worst case of keto flu... I'm not sleeping, I have a slight dull headache, I'm not in the best of moods and I just feel a bit off especially today

Anyways... Macros look like this... (yesterday too)

What happened to Taebo?

I had a Billy Blanks Taebo DVD once and I don't know what happened to it... it's a little bit old school but I somewhat enjoyed it. It's time to search for that today...

I'm busy drafting my planned meals for my 31 Day Keto Challenge and I'd like to put in some activity in there somehow, even if it's only 3 days a week. There's so much confusion on Keto... some believe in using no dairy, others do... I know for a fact that dairy (full fat greek yogurt, cheese etc.) do not help me because I gained weight instead after 2 weeks of turning LCHF