Wednesday, 12 August 2015

Waiting...

I'm still waiting for the update on my order for my teatox
I can't wait and I'm even beginning to struggle getting my meals ready... I almost never know what to prepare. Today I have only sausages and oolong tea. Im feeling so sluggish and bloated. This is not a nice feeling. Even though I wanted to, I didnt exercise...no energy and no interest
I could go for some nice coffee right now


Tuesday, 11 August 2015

Meals: 11/08/2015

B/fast:
Coffee with 2 chocolate fat bombs
1 cup oolong tea

Lunch:
32g white cheddar
300g boiled frozen spinach
2 x enterprise bacon sausages
1 cup oolong tea

Weigh in: 10/08/2015

I've just reached another level of sadness and disappointment in myself! I weighed in yesterday at 125,3kg, which isn't my highest weight but not far from it either! I sincerely need a boost in weight loss and my motivation is at an all time low. I can't wait to start with the 28 day teatox.... But my order hasn't been shipped as yet (I checked). Anyway, here's my weigh in.... :(

Monday, 10 August 2015

Skinny Mint Teatox ...

/hihi
So I've just taken a leap of faith and ordered my first (and hopefully not last) batch of Skinny Mint 28-day Teatox



I ordered the Besties Value Teatox and it should arrive before the month is over (I hope). I paid $89.90 instead of the regular $109.80 ... sounds awesome already, right? Shipping is free worldwide... Yay! They have awesome reviews that seem legit enough for me... and I know a lot of people hate on teatox x( and detoxing in general because they feel we should ONLY concentrate on eating and drinking healthy plus exercising...and that's good advice, except, it doesn't work for everyone. 

I think the fact that there's so many obese people in the world is proof of that. It's not ONLY about being lazy and overeating. /shock

I'm mad about tea and this is why I'm looking forward to this. 

In the meantime though, I'm back to the drawing board and planning meals and activities that are doable for my "unique physique" ... (you know what that means, right?) until my teatox arrives to make me happy. I don't know if a ketogenic diet is a good complement for this teatox especially but even if I decide to move back towards calorie counting, I still will keep my carbs under 50g. 
I feel terrible and bloated :( all the time and that's one of the reasons I'm trying this...

/bye

Saturday, 1 August 2015

Current weight loss plan

Nowloss.com weight loss steps:

1. Stay within 1200 - 1800 calories per day
  - Eat 100 - 250g protein a day (25-50% of diet to be protein)
  - High protein shakes (whey etc)
  - Meat and eggs
  - Keep fat at up to 200g in the first month
  - Drink at least 1 liter of water

2. Intermittent Fasting (16-hour fast; 8-hour feast)

3. Do 10-minute workouts 3 - 6 times a day (5 days a week):
  - Ski steps
  - Jumping jacks

OR USE THIS WORKOUT SCHEDULE:
  1. Daily schedule:

4. Use Green Tea and Hydroxycut