Keto Calculations

BMR: 1953
To lose 1 lb per week: 1453 (a 500 kcal cut from the calories I need everyday)

Complete macros:
Daily caloric intake: 1453 kcal
Protein: 82g [22.5%]
Carbs: 18g [5%]
Fat: 117g [72.5%]

Ketogenic ratio of macronutrient: 1.85

* Must be over 1.5
* Do not overeat protein as it will produce glucose and throw you out of ketosis

Info & Calculator found on: http://www.mydreamshape.com/keto-calculator/

Formula used: 

Calorie-cutting:

(500x7=3500/week, so I should lose about 1 pound)