Program Reboot

/hihi

Plan:

1. Start keto over from scratch and forget all the 'staples' I decided on and follow the plan
2. Create a 15g carb (not net carb) 3-week plan and follow it for at least a 45 days
3. Add 5 days of exercise (nowloss.com)
4. No cheating days /please ever (This is a complete conversion to a keto lifestyle not a 'diet'
5. Re-do calculations on keto calculator + ketonix website
6. Meditate on my goals as a reminder of what I need to achieve everyday
7. Intermittent Fasting (15hour fast with last meal before 20h00 and first meal at 10h00) a few times a month
8. Do a Fat Fast a few times a month if necessary (The idea is that you eat about 80-90% of your calories from fat while keeping your calorie intake low, up to 1000-1200 kcal a day. This fast should be followed for no more than 3-5 days)

I can't give up on this lifestyle because it's the most easiest and convenient from all I've ever tried!