I have been careless with my diet choices and have backslid as a result.... but this won't happen again
I weighed in sometimes during the course of last week and I was at 121.8kg - I felt my skeleton exit my body in shock... /shock ... not true shock of course because I know what I'm doing wrong.
New start, new choices... and I will try to make the best ones!
Keto on, keto-people!
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