Week 3 Macros

/hihi This week was NOT planned, or rather even though my meals were planned I ended up changing the meals out of convenience. It doesn't look good. Week 4 has to look great...

Week 3 SD: 25-04-2015
Week 3 ED: 01-05-2015

Sunday :(
Net carbs: 31g
Fat: 100g
Protein: 107g

Monday :(
Net carbs: 37g
Fat: 117g
Protein: 43g

Tuesday :(
Net carbs: 31g
Fat: 126g
Protein: 133g

Wednesday :(
Net carbs: 61g
Fat: 66g
Protein: 70g

Thursday :(
Net carbs: 51g
Fat: 79g
Protein: 73g

Friday :D
Net carbs: 15g
Fat: 120g
Protein: 82g

Conclusion / Lesson:
Not following the plan is a terrible idea... /shock
Learn to love avocadoes, especially for breakfast!!!

Week 2 Macros

This week went very well and I was pre-planning everything and tracking everything in advance to see how it'd affect me before it did... The last day of my work week turned into an absolute carb-mare (a nightmare made of carbs) lol

... you'll see how

Week 2 SD: 19-04-2015
Week 2 ED: 24-05-2015 (after weigh-in I begin Week 3 - weighins are on Saturdays or Sundays)

Sunday: (*)
Net carbs: 18g
Fat: 199g
Protein: 58g

Monday: (*)
Net carbs: 13g
Fat: 157g
Protein: 63g

Tuesday: (*)
Net carbs: 24g
Fat: 99g
Protein: 47g

Wednesday:
Net carbs: 21g
Fat: 126g
Protein: 74g

Thursday: (*)
Net carbs: 20g
Fat: 137g
Protein: 73g

Friday: /no
Net carbs: 93g
Fat: 104g
Protein: 120g

Conclusion / Lesson: Never set foot in Chicken Licken - with their delicious hot wings (that are free of transfat but go overboard on the carbs)... I mean, wtf is in those wings!??? /omg

Stats at the end of Keto Week 1

Stats & Macros

First things first... I thought I'd start by declaring my stats and macronutrients and all that jazz <insert-a-funny-right-here>

My stats:

[WI] - Weigh-in: 122,5kg
[BF] - Body fat: 45,5%
[BW] - Body water: 40,0%
[BM] - Body muscle: 28,8%
[WC] - Waist circumference: 109,0 cm
[HC] - Hip circumference: 139,5 cm
[N] - Neck: 37,5 cm
[F] - Forearm: 33,0 cm
[W] - Wrist: 19,0 cm
[T] - Thigh: 89,0 cm
[C] - Calf: 44,5 cm
[A] - Ankle: 26,5 cm