This week went very well and I was pre-planning everything and tracking everything in advance to see how it'd affect me before it did... The last day of my work week turned into an absolute carb-mare (a nightmare made of carbs) lol
... you'll see how
Week 2 SD: 19-04-2015
Week 2 ED: 24-05-2015 (after weigh-in I begin Week 3 - weighins are on Saturdays or Sundays)
Sunday: (*)
Net carbs: 18g
Fat: 199g
Protein: 58g
Monday: (*)
Net carbs: 13g
Fat: 157g
Protein: 63g
Tuesday: (*)
Net carbs: 24g
Fat: 99g
Protein: 47g
Wednesday:
Net carbs: 21g
Fat: 126g
Protein: 74g
Thursday: (*)
Net carbs: 20g
Fat: 137g
Protein: 73g
Friday: /no
Net carbs: 93g
Fat: 104g
Protein: 120g
Conclusion / Lesson: Never set foot in Chicken Licken - with their delicious hot wings (that are free of transfat but go overboard on the carbs)... I mean, wtf is in those wings!??? /omg
Friday, 24 April 2015
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