Friday, 24 April 2015

Week 2 Macros

This week went very well and I was pre-planning everything and tracking everything in advance to see how it'd affect me before it did... The last day of my work week turned into an absolute carb-mare (a nightmare made of carbs) lol

... you'll see how

Week 2 SD: 19-04-2015
Week 2 ED: 24-05-2015 (after weigh-in I begin Week 3 - weighins are on Saturdays or Sundays)

Sunday: (*)
Net carbs: 18g
Fat: 199g
Protein: 58g

Monday: (*)
Net carbs: 13g
Fat: 157g
Protein: 63g

Tuesday: (*)
Net carbs: 24g
Fat: 99g
Protein: 47g

Wednesday:
Net carbs: 21g
Fat: 126g
Protein: 74g

Thursday: (*)
Net carbs: 20g
Fat: 137g
Protein: 73g

Friday: /no
Net carbs: 93g
Fat: 104g
Protein: 120g

Conclusion / Lesson: Never set foot in Chicken Licken - with their delicious hot wings (that are free of transfat but go overboard on the carbs)... I mean, wtf is in those wings!??? /omg

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