Wednesday, 1 April 2015

Stats & Macros

First things first... I thought I'd start by declaring my stats and macronutrients and all that jazz <insert-a-funny-right-here>

My stats:

[WI] - Weigh-in: 122,5kg
[BF] - Body fat: 45,5%
[BW] - Body water: 40,0%
[BM] - Body muscle: 28,8%
[WC] - Waist circumference: 109,0 cm
[HC] - Hip circumference: 139,5 cm
[N] - Neck: 37,5 cm
[F] - Forearm: 33,0 cm
[W] - Wrist: 19,0 cm
[T] - Thigh: 89,0 cm
[C] - Calf: 44,5 cm
[A] - Ankle: 26,5 cm


My macros:


I used the keto calculator (which I found in Bacon & Butter) to calculate my macros for the beginning of my journey but I read somewhere that I'd have to re-calculate my macros again, maybe once every 2 months? I still have to figure that out.

My stats are courtesy of my tape measure and BAUER bathroom scale

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