Yesterday was day two of I.F. and it went very well. The fasting period is totally easy and I had no headache or nausea or even craving for anything.
I had a couple of slices of raisin bread that I could have avoided had I not been making that for the rest of the family but I had some... And after my feasting window ended I had two glasses of red wine 🍷... I dont know if it'll make a difference but I'm adding one more hour to my fasting time.
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