Friday, 10 July 2015

Intermittent Fasting - Day 4

I had 1 serving of barley grass powder and had 2 pieces of grilled steak. Then later I had 1 serving of paap with chicken and gravy (not low carb, I know but what am I to do?)
I'm now having black coffee with real sugar - I am definately having a bad day!

It's weigh in day Saturday and re-check on Sunday just to see where I am. Today I am not doing well at all

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