I'm on Day 6 on Intermittent Fasting and I didn't count the 2 days I didn't fast in (weekend).
I want to continue the 16 hour fast throughout the weeks, right through the weekends - I want to track at least 30 uninterrupted days.
Yesterday (day 5) went very well and I didn't have any issues (other than my choice of meals at dinner). I had dumplings and chicken with grated cabbage and carrots with some tomatoes and even a potato or three.
It's been easy so far to eat after 12h00 and be ready for my next fasting period of 20h00 to the next day. My calories are still fine so far but my issue is keeping my carbs and fat intake on track - I have just completed my new macros calculations and I should be able to make my pre-planned meals all keto/lchf. The reason I eat the 'wrong' foods is because I don't pre-make my meals, I make them when I'm so hungry that everything looks great!
Will do my meal batches over the weekend and I'll take it from there.
I got myself a corset early this year and would you believe it that it doesn't fit? I'm working to get it to close without killing me at least - I can't wait to start corset-training....
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