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2015
(55)
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July
(14)
- Weigh in: 20/07/2015
- Intermittent Day 8
- Intermittent Fasting Day 7
- Intermittent Fasting Days 7 & 8
- Orange List - LCHF (only for special occassions)
- Green List - LCHF (To remember)
- Intermittent Fasting Days 5 & 6
- Intermittent Fasting - Day 4
- Day 3 - Intermittent Fasting
- Day 2 - Intermittent Fasting
- Weigh in: 05/07/2015
- Day 1 - Intermittent Fasting (end of the day)
- Day One - Intermittent Fasting
- Moving Forward - July 2015
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July
(14)
Starting Stats: 31/03/2015
[WI] - Weigh-in: 122,5kg
[BF] - Body fat: 45,5%
[BW] - Body water: 40,0%
[BM] - Body muscle: 28,8%
[WC] - Waist circumference: 109,0 cm
[HC] - Hip circumference: 139,5 cm
[N] - Neck: 37,5 cm
[F] - Forearm: 33,0 cm
[W] - Wrist: 19,0 cm
[T] - Thigh: 89,0 cm
[C] - Calf: 44,5 cm
[A] - Ankle: 26,5 cm
[BF] - Body fat: 45,5%
[BW] - Body water: 40,0%
[BM] - Body muscle: 28,8%
[WC] - Waist circumference: 109,0 cm
[HC] - Hip circumference: 139,5 cm
[N] - Neck: 37,5 cm
[F] - Forearm: 33,0 cm
[W] - Wrist: 19,0 cm
[T] - Thigh: 89,0 cm
[C] - Calf: 44,5 cm
[A] - Ankle: 26,5 cm
SIZE STATS
| TOP (tees, shirts etc.) | BOTTOM (pants, skirts, etc.) |
| 46 | 50 |
| 44 | 48 |
| 42 | 46 |
| 40 |
|
| 38 |
|
| 36 |
|
| 34 |
|
| 32 |
|
| 30 |
|
| 28 |
|
Keto Simplified
.... because for some reason I still forget to omit the bad stuff!
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