Thursday, 16 July 2015

Intermittent Fasting Days 7 & 8

So, the past two days have been going well and as much as I didn't stay within a fully ketogenic diet, I know I stayed within 50g of carbs and not more. I have gone shopping today and have managed to get most of the food stuff I need - but there's a few things I haven't found as yet:

1. Coconut oil
2. MCT oil
3. Xylitol / Stevia Sweetner
4. More salted and unsalted butter
5. Cream Cheese
6. Dark chocolate (90%)
7. Whipping cream
8. Cocoa powder (unsweetened)
9. Cucumbers
10. Gelatine

Etc.

I need to work on recipes ... Yay! So exciting! Been looking forward to my chocolate fat bombs...


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