Green List - LCHF (To remember)

This is your low carb banting green list. Eating only from this list will insure you don’t go over your daily Carbs and that you will get into your fat burning stake faster. This is the list you want to stick to if you want to lose weight, so if you’re a beginner then this is where you need to start. *Remember Only eat when you are hungry, fat keeps the cravings away so eat as much fat as you are comfortable with.

ANIMAL PROTEIN  (0 carbs / 100g)
All eggs
All meats, poultry and game
All natural and cured meats (pancetta, parma ham, coppa etc)
All natural and cured sausages (salami, chorizo etc)
All offal
All seafood (except swordfish and tilefish – high mercury content)
Broths


DAIRY
Cottage cheese
Cream
Cream cheese
Full-cream Greek yogurt
Full-cream milk
Hard cheeses
Soft cheeses

FATS
Any rendered animal fat
Avocado oil
Butter
Cheese – firm, natural, full-fat, aged cheeses (not processed)
Coconut oil
Duck fat
Ghee
Lard
Macadamia oil
Mayonnaise, full fat only (not from seeds oils)
Olive oil

FLAVOURINGS AND CONDIMENTS
All flavourings and condiments are okay, provided they do not contain sugars and preservatives or vegetable (seed) oils.

NUTS AND SEEDS
Almonds
Flaxseeds (watch out for pre-ground flaxseeds, they go rancid quickly and become toxic)
Macadamia nuts
Pecan nuts
Pine nuts
Pumpkin seeds
Sunflower seeds
Walnuts

SWEETENERS
Erythritol granules
Stevia powder
Xylitol granules

VEGETABLES
All green leafy vegetables (spinach, cabbage, lettuces etc)
Any other vegetables grown above the ground (except butternut)
Artichoke hearts
Asparagus
Aubergines
Avocados
Broccoli
Brussel sprouts
Cabbage
Cauliflower
Celery
Courgettes
Leeks
Mushrooms
Olives
Onions
Peppers
Pumpkin
Radishes
Sauerkraut
Spring onions
Tomatoes