FRUITS
Apples 1.5
Bananas 1 small
Blackberries 3.5 Cups
Blueberries 1.5 C
Cherries (sweet) 1 Cup
Clementines 3
Figs 3 small
Gooseberries 1.5 Cups
Grapes (green) under 1 Cup
Guavas 2
Kiwi fruits 3
Litchis 18
Mangos, sliced, under 1 Cups
Nectarines 2
Oranges 2
Pawpaw 1
Peaches 2
Pears (Bartlett) 1
Pineapple, sliced, 1 Cup
Plums 4
Pomegranate ½
Prickly pears 4
Quinces 2
Raspberries 2 Cups
Strawberries 25
Watermelon 2 Cups
NUTS
Cashews, raw, 6 Tbsp
Chestnuts, raw, 1 Cup
SWEETENERS
Honey 1 tsp
VEGETABLES
Butternut 1.5 Cups
Carrots 5
Sweet potato 0.5 Cups
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